So many have asked me how we do Oil Pulling in our family. I am happy to share with you! I originally tried this in India at a yoga ashram and have kept it up over the years. My 6 year old does this with me, as he has some problems with candida and this realllllly helps bad-breath. I will link this post to my new Facebook Group, so be sure to join us there!
1-use ORGANIC Coconut Oil, unrefined is preferred but refined will work too! Some don’t like the strong taste of unrefined. I always buy the glass jars, rather than plastic-I don’t trust that they don’t leach chemicals, after all plastic is a petroleum by-product! Read more about the Dangers of Plastic HERE. Ummm-hello!
2-you can add a drop of Doterra for added benefits and flavor. DoTerra is an essential oils company, safe for internal use. I use either OnGuard (immunity blend: cinnamon, wild orange, clove, eucalyptus, rosemary) OR Peppermint.
Shop/learn more here: www.mydoterra.com/ilovehealth
3-Swish for 20 min (some time is better than none!)
4-Spit in trash, not sink. Rinse mouth with warm water. Drink lot’s of filtered water throughout day.
5-Do it daily. (I follow this practice for 2-4 weeks every 4-6 months).
CHALLENGE: try it for 30 days!
A spoonful is great for dogs too!
JOIN US: I will link this post to my new Facebook Group, so be sure to join us there!
Interested in Greater Detail, check out this post on Fashion Lush!